I'm Done With Electric Toothbrushes

My Sonicare toothbrush lasted me over 7 years. It's been a few months now since the battery won't charge, and it's been hiding under the bathroom sink ever since. This morning I decided it was time to figure out how to dispose of it. After much Googling, I found out that the battery must be "properly disposed of," and there was a mention or two that the rest of the toothbrush is recyclable.

Okay, I thought. This shouldn't be too difficult.

Little did I know that in the next 10 minutes I would be demolishing my toothbrush because a) it is so old the pieces probably started to meld together and b) the instructions were not clear. I can see how the manufacturers thought the 3-step process would be simple, but they also made the darn thing.

If you try this, a screwdriver will be your best friend.

So I've decided that a buzz-y brush is not worth the effort to "properly dispose of." I doubt that every person who uses an electric toothbrush takes the time to demolish dismantle and recycle it. Here are other reasons why I'm jumping off the buzz-y brush bandwagon.


     1. The replacement heads get to be expensive, especially if you get the official Sonicare ones.


     2. Aesthetically, the handle began to yellow (which is fine), but the replacement heads were pearly white. Not digging it. I also don't like having the charger cluttering my bathroom sink.

     3. It's a lot of waste. Consider the packaging for the initial toothbrush and the packaging for the replacement heads. Not to mention the actual product itself! I'd rather spend my time getting things done rather than trying to figure out what part of the packaging and toothbrush is recyclable.

Therefore, I am going back to the basics. Something that doesn't need electricity to function. Something that I can easily recycle. An eco-friendly, man-powered toothbrush! My friend uses Preserve, and I've also seen these guys.

I also think that it's possible to disinfect toothbrushes so that they last longer. I'll have to look into it. I don't know about you, but my toothbrush definitely doesn't wear out after 3-4 months of use.

Disclaimer: I have nothing against Philips. I just found the disposal of this particular product to be frustrating.

TL;DR: If you're looking for an eco-friendly toothbrush, try Preserve or Brush with Bamboo. I'm sure there are plenty more options (those are just the first couple I found on a quick search!).

My Body is Really, Really Smart

I've realized over the past year that listening to my body is one of the best things I can do for myself. I can't believe it's taken me this long to figure out that my body is telling me what it needs, what it likes, and what it doesn't.

How I used to think about my body

• pimples: Why does my face want to humiliate me?
• stomach ache: I probably just ate too much chocolate. Whatever.
• tense shoulders: Schools give too much homework, otherwise I would never be hunched over like this.
• achy feet: Will companies ever make comfortable and aesthetic shoes?
• hair falling out: I don't know why my hair hates me.

I noticed that I blamed everything but myself for hurting my body. I blamed my homework, the shoe company, the grocery store. Sure, none of these symptoms were drastic enough to prompt a visit to the doctor, but they were definitely there.

While many events created this change within me (cue Wicked music), one of the biggest moments that changed the way I think about myself happened earlier this year. My friend, Maggie, asked me, "How do you feel?" I was confused. There was nothing overtly "wrong" with me, and I wasn't sure how to respond. She said, "I mean, how do you really feel?"

Ever since then, I have paid attention to how I feel instead of ignoring myself. This isn't just physically, but emotionally too. Especially because the two are linked, whether you like it or not. So I started to listen to my body, and I learned that my body is really, really smart.

How I think about my body now

• pimples: Have I been touching my face too much? What did I eat today that may have caused this?
• stomach ache: Am I anxious about something? Did I eat something bad today? I should avoid it tomorrow.
• tense shoulders: How did I sleep last night? Do I need to add some relaxation exercises throughout my day?
• achy feet: I'm donating those boots. I promise to only buy comfortable shoes.
• hair falling out: Have I changed my diet recently? What chemicals am I putting in my hair?

Turns out that asking myself these questions has drastically changed my lifestyle. I no longer buy uncomfortable shoes, I know what I am putting in and on my body, and I am in tune with my emotions. Once I became conscious of the choices I was making, I could figure out the causes of my problems. I felt healthier and happier. And most importantly, I accepted responsibility for I how feel.

You decide whether or not to see the signs your body is giving you. I suggest asking your body how it feels, because it's the only one you've got.

TL;DR: Your body is smart. Listen to it.